Pilates Mix Level
Pilates 50 +
Zumba
Move-Tone-Stretch
ABOUT FITNESS...
Healthy living and physical fitness are closely connected.
Being physically fit not only helps people live healthy lives, it also helps people live longer. People, who make physical activity as a part of their daily lives when they are young, are more likely to keep it in their lives as they grow older and benefit from it throughout their lifespan.
But it’s never late to start.
With “Helena’s Fitness” you can set up the best plan for yourself. Here is a range of exercises in different time, so everybody can fit it in their busy life.
Have fun and burn calories -loose the weight with Zumba, then get that perfect abs and body posture with Pilates and tone, shape and strengthen your muscles with Move-Tone-Stretch.
Whatever you chose I guarantee you will get home stressless, lighter with a big smile on your face.
I would like to come closer to your needs and help you to achieve your goals.
Hope you will enjoy it as much as I do.
I am looking forward to meeting you soon.
Helena
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