Pilates sessions help to strengthen your weak muscles and stretch overused or tight muscles, flatten your abdominal and tone your back muscles.
Improve posture, balance, and increase flexibility.
Pilates is safe for your joints and back.
It is great stress relief & excellent postnatal exercise.
Pilates is suitable for all fitness abilities and gender.
PILATES CLASSES
HELENA - PILATES
Improve your posture, balance and flexibility
PILATES CLASSES 50 +
It is a Pilates class for ladies and gentlemen in their middle age and above. Special moves, breathing techniques and stretching improve your body posture, balance and flexibility without stressing your joints.
Strengthening the abdominal muscles will alleviate stress on the lower back. Pilates will reduce pain and stiffness.
It builds muscles strength, endurance and well-being.
Regular exercising helps to keep the arteries elastic, which in turn keeps blood flowing and blood pressure low.
Pilates reduces stress, anxiety and sleeplessness.
Specific exercises which immediately work out and strengthen your muscles, burn excessive fat, without putting any pressure on your back or joints.
Exercises are based on Pilates with specific elements of Yoga, Body building, Tae-bo, Aerobic, Stretching and Relaxation.
Try this unique type of exercise and have strengthened thighs, abs, bottom and arms, slimmer waist, stronger back muscles. Have a better posture which goes hand in hand with a better YOU.
This low impact exercise suits all ages and body shapes.
PERFECT
BODY
PILATES MAT BASED
AN UNIQUE AND ATTRACTIVE WAY TO FIRM AND SHAPE YOUR BODY AND STRENGHTEN YOUR MUSCLES.
PERSONAL SESSION PLAN cost £69
include
30 min Fitness SCREEN
+
printed Personal Plan Session
for 30 min exercise with instructions
+
1x revision after 3 months
+
Personal consultation during this 3 months time
THIS PLAN IS ALSO SUITABLE FOR PREGNANT WOMEN
