A bit of History
Pilates is an exercise method developed by Joseph Pilates in the early 20th century.
Jozeph Pilates believed that mental and physical health were essential to one another and created a method of total body conditioning that emphasizes proper alignment, centering, concentration, control, precision, breathing, and flowing movement (The Pilates Principles). That results in increased flexibility, strength, muscle tone, body awareness, energy and improved mental concentration.
He used those principles to help injured solders in the First World war.
Joseph Pilates later used his knowledge in ballet and dance.
Pilates today
One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as so do seniors, women rebounding from pregnancy and people at various stages of physical rehabilitation.
HELENA - PILATES
For your back and abdominal muscles
Who is it for?
Pilates is for everyone, who wants to improve his/her
own fitness level or health.
Everyone who wants to strengthen muscles.
Everyone, who has back pain, bad posture,
weak muscles.
Everyone, who just wants to get rid of stress.
Pilates is for every age, body shape, fitness level or
gender.
Pilates - one of the most popular exercise systems
We continue with classes until 4th Agust,
when is the last class at 7.35 pm in Totton.
Then we break for Summer holiday
We restart 6th September 2010
BOOK FOR AUTUMN TERM NOW!!!
AND SAVE THE MONEY J
